Kedarkantha Trek

For the Kedarkantha Trek to be successful and entertaining, safety must be ensured.

Acclimatization
It is important because the human body stabilizes the level of oxygen inside the body to prevent altitude sickness and to maintain physiological fitness.Take an extra day or so to acclimatize yourself at the base camp, Sankri, or intermediary points. Go upwards gradually to not be overly exhausted in an attempt to expedite the process of reaching your destination sooner. Practice “climb high, sleep low.” For that, one may hike at a higher altitude than one’s camps and spend certain time at that altitude before returning to the campsite. Reduce the strength exercises instead; practice yoga or any other slow breathing exercises, such as Pranayama.

Weather Preparedness:

The weather in Kedarkantha is quite dubious, with a high chance of snowfall and extreme cold. It helps you to know in advance about the weather to plan your trek well and be prepared for any kind of sudden climatic change. Guides will regularly check the weather forecast. Prepare for rain changes at any time with items like a waterproof jacket or a poncho and extra quick-drying socks. The goal is to attempt to start and complete your hikes in the morning and/or afternoon to avoid afternoon rain showers. Should it begin raining, stop and take a break but, during this time, avoid sitting around streams or riffle areas. Avoid crossing these either, unless absolutely necessary.

Hydration and Nutrition:
Hydration and nutrition are the trekkers’ key to energy and health on the trek. Drink plenty of water throughout the day. Snacks to carry include high-energy, easily digestible things like nuts, energy bars, and fruits. Avoid beverages with alcohol and processed foods and drinks with sugar because they will fatigue through a reactive drop in blood sugar levels.

Health and First Aid:
 Timely response to health issues can prevent serious complications. Always carry a comprehensive first aid kit with altitude sickness medications and know basic first aid procedures. Inform your trek leader about any previous health conditions.

Safety Gear:
The right gear will eliminate many injuries and keep you safe in bad conditions. Wear tough, waterproof, broken-in trek shoes with good ankle support. Wear varied layers to maintain body temperature, mainly above the Kedarkantha trek package Base Camp. A tough backpack is required, with a rain cover and headlamp, along with rope, oxygen cylinder, gaiters, and microspikes.

Emergency Preparedness:
Quick, immediate action in case of an emergency. The nearest hospital is in Mori, which is at a distance of 21 km from the Sankri Base Camp. Ensure that your trek leader has means of communication such as a satellite phone or walkie-talkie. Get an adventure insurance that covers high-altitude trekking.

Trail Safety:
Trekking through snowy trails is an art which calls for caution and skills. One should not go outside the tour guide’s set boundaries but follow marked trails; a compass, maps, or GPS devices can be used in case there is a fear of getting lost. Follow trail markers and do not leave the path.

Wildlife Awareness:
Wildlife encounters are hazardous. Distance from animals should be maintained. Store food in a secure place and clean up the campsite to avoid attracting wild animals’ attention.

Group Coordination:
 This is one of the most vital ways to remain connected with the group for overall safety. Stay in close contact with your group at all times. Listen to every word of your trek guide and never stray away from the group.

Care for the Environment:
 Care for the natural environment is extremely important. “Leave No Trace” principles should be followed. Dispose of garbage properly and avoid disturbing the wildlife and vegetation.

Altitude Sickness:
 Short of breath, headache, nausea and dizziness. In case of any symptom, inform your trek leader immediately. Descend to a lower altitude if needed and take medical help if the symptom doesn’t subside. On Kedarkantha Trek, after crossing Kedarkantha Base Camp 11250 feet, some trekkers are found with AMS. Up to the summit, a slow and steady pace needs to be kept.